Adults 18 years of age and older: At the onset of symptoms, dissolve 2 tablets under the tongue and repeat, if needed, every 15 minutes for 3 more doses. Then, dissolve 2 tablets under the tongue every hour until symptoms improve. Ask a doctor before use in children under 18 years of age. Stop use and ask a doctor if symptoms persist for more than 7 days or worsen, if new symptoms occur, or if redness or swelling is present because these could be signs of a serious illness. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children.

Apply a thin layer of Arnicare Cream to affected area and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed. For external use only. Avoid contact with eyes, mucous membranes, damaged skin or wounds. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product, use only as directed; do not bandage tightly or use a heating pad. Stop use and ask a doctor if condition persists for more than 3 days or worsens. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.