Adults 18 years of age and older: At the onset of symptoms, dissolve 2 tablets under the tongue and repeat, if needed, every 15 minutes for 3 more doses. Then, dissolve 2 tablets under the tongue every hour until symptoms improve. Ask a doctor before use in children under 18 years of age. Stop use and ask a doctor if symptoms persist for more than 7 days or worsen, new symptoms occur, or if redness or swelling is present. These could be signs of a serious condition. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

Adults and children 12 years of age and older: Apply a thin layer of Arnicare Arthritis Cream to affected area as soon as possible at the onset of symptoms up to 4 times a day. If heat or ice is applied, wait 5 minutes before applying Arnicare Arthritis Cream. Children under 12 years of age: Ask a doctor. For external use only. Do not use if you are allergic to Arnica montana, Harpagophytum, or to any of this product's inactive ingredients. Do not use with other topical products for pain. When using this product avoid contact with eyes, mucous membranes, wounds, damaged or irritated skin. Use only as directed. Do not tightly wrap or bandage the treated area. Do not apply heat or ice to the treated area immediately before or after use. Stop use and ask a doctor if condition persists for more than 7 days or worsens; symptoms clear up and occur again within a few days Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.