Apply a thin layer of Arnicare Bruise to affected area and massage gently as soon as possible after minor bruise. Repeat 3 times a day or as needed. If heat or ice is applied, wait 5 minutes before applying Arnicare Bruise. For external use only. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product, avoid contact with eyes, mucous membranes, wounds, damaged or irritation skin; use only as directed; dryness or irritation may occur; do not tightly wrap or bandage the treated area; do not apply heat or ice immediately before or after use. Stop use and ask a doctor if condition persists for more than 3 days or worsens, or symptoms clear up and occur again within a few days. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.

Adults and children 6 years of age and older: As soon as bruising occurs, dissolve 2 tablets in the mouth and repeat every hour for 2 more hours. Then, dissolve 2 tablets in the mouth every 6 hours until bruising has faded. Children 2 to 5 years of age: Dissolve 2 tablets in 1 tablespoon of water for easier intake. Follow directions above. Stop use and ask a doctor if symptoms persist for more than 7 days or worsen, new symptoms occur, or if redness or swelling is present. These could be signs of a serious condition. If pregnant or breastfeeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.